Optimal Performance Newsletter
The Power of Audacity
by: Dr. Alina SchulhoferPublished on: 17/03/2026Audacity is the difference between success & failure. Learn why bold risks, moving before certainty, and disrupting familiar patterns are essential for growth and achieving meaningful success.
How Sexual Intimacy Can Become a Substitute for Emotional Closeness
by: Dr. Alina SchulhoferPublished on: 03/03/2026Discover why sexual intimacy can become a substitute for emotional connection in relationships. Learn how to foster true emotional vulnerability and move beyond physical closeness as a coping mechanism.
Why Your Feelings Toward Your Therapist Are Worth Talking About
by: Dr. Alina SchulhoferPublished on: 10/02/2026Discover why the feelings that emerge toward your therapist—like attachment, fear, or frustration—are vital for therapeutic change. Learn how discussing these emotions creates a new template for all your relationships.
Emotional Intelligence in Sports: Building Skills For Leadership
by: Dr. Alina SchulhoferPublished on: 03/02/2026Emotional Intelligence is key to high-performance in sports. Learn practical EI strategies for coaches & athletes to boost leadership, resilience, manage stress, and build better team culture.
Optimal Performance offers exclusive communities for high-performers, providing a space for individuals to connect, share experiences, and access ongoing support. In these communities, participants can engage in Q&A sessions, take part in challenges, and connect with like-minded individuals focused on continuous growth and performance. These communities foster accountability, learning, and collaboration to inspire peak performance.
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