Optimal Performance Newsletter
How Reflective Leaders Can Transform Teams
By: Dr. Alina Schulhofer Published on: 02/12/2025Discover how reflective leadership transforms teams. Learn to cultivate self-awareness, understand unconscious motives, and model authenticity for genuine organizational change.
Cultivating Accountability in High-Performance Teams
By: Dr. Alina Schulhofer Published on: 18/11/2025Learn 6 vital strategies for cultivating a strong culture of accountability in your high-performance teams, from setting a shared vision to modeling ownership.
Why We Can’t Let Go: The Psychology of Trauma Bonds
By: Dr. Alina Schulhofer Published on: 11/11/2025Discover the psychology behind trauma bonds, why we’re drawn to unhealthy relationships, and how to break the cycle through awareness, self-regulation, and healing.
Why You Reached Out for Help... But Never Scheduled the First Session
By: Dr. Alina Schulhofer Published on: 28/10/2025Learn why high performers often hesitate to schedule their first therapy or coaching session, exploring the fear of vulnerability and the comfort of the familiar. Discover the courage it takes to begin a new path towards a healthier, more conscious life.
Optimal Performance offers exclusive communities for high-performers, providing a space for individuals to connect, share experiences, and access ongoing support. In these communities, participants can engage in Q&A sessions, take part in challenges, and connect with like-minded individuals focused on continuous growth and performance. These communities foster accountability, learning, and collaboration to inspire peak performance.
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