Optimal Performance Newsletter
Beyond Visualization: Smarter Ways To Train the Brain
by: Kimberly M. Cummings, MS Published on: 14/04/2026Learn about aphantasia, the inability to create mental images, and discover 6 smarter, non-visual strategies—like focusing on feeling or using verbal instructions—to improve performance, build skills, and effectively train your brain when visualization isn't for you.
Stigma In Substance Use
by: Kimberly M. Cummings, MS Published on: 24/02/2026Discover the difference between perseverance and perseveration. Learn how behavioral flexibility is the key to knowing when to push and when to pivot for lasting success.
Optimal Performance offers exclusive communities for high-performers, providing a space for individuals to connect, share experiences, and access ongoing support. In these communities, participants can engage in Q&A sessions, take part in challenges, and connect with like-minded individuals focused on continuous growth and performance. These communities foster accountability, learning, and collaboration to inspire peak performance.
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