Optimal Performance Newsletter
Beyond BDSM: Masochism in Everyday Life
By: Dr. Alina Schulhofer Published on: 20/01/2026Self-sabotage & masochism: Discover the common, non-sexual psychological patterns of self-defeat and chronic struggle. Learn how therapy can help you break free.
AI: The Newest Member of the Mental Health Team
By: Ryan Bennett, Psy.D, ABAP Published on: 25/11/2025Learn how AI is transforming the mental health field. Discover the future of AI-clinician collaboration, the role of therapy chatbots, and the ethical integration of technology to enhance patient care and reduce clinician burnout.
Why We Can’t Let Go: The Psychology of Trauma Bonds
By: Dr. Alina Schulhofer Published on: 11/11/2025Discover the psychology behind trauma bonds, why we’re drawn to unhealthy relationships, and how to break the cycle through awareness, self-regulation, and healing.
Narcissism: Beyond the Buzzword
By: Dr. Alina Schulhofer Published on: 21/10/2025Beyond social media labels, explore narcissism as a complex spectrum. Understand healthy vs. pathological traits, how it shapes self-esteem, and its impact on relationships and personal development.
Optimal Performance offers exclusive communities for high-performers, providing a space for individuals to connect, share experiences, and access ongoing support. In these communities, participants can engage in Q&A sessions, take part in challenges, and connect with like-minded individuals focused on continuous growth and performance. These communities foster accountability, learning, and collaboration to inspire peak performance.
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