Optimal Performance Newsletter

The Science of Optimal Concentration: Why Process Focus Wins in Competition

The Science of Optimal Concentration: Why Process Focus Wins in Competitionby: Dr. Brad Conn, Ph.D.Published on: 21/07/2026

Discover how process-focused attention and rapid refocusing techniques can unlock consistent high performance in athletes. Learn the science behind concentration, performance cues, and distraction recovery.

Optimal concentrationProcess focus
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The Science of Optimal Concentration: Why Process Focus Wins in Competition

Stop Waiting for "The Spark": Why Commitment Outperforms Motivation Every Time

Stop Waiting for "The Spark": Why Commitment Outperforms Motivation Every Timeby: Julius Thomas, M.SPublished on: 23/06/2026

Stop waiting for motivation. Learn why commitment is the secret to high performance, how to use the "Pre-Decision Protocol" to overcome decision fatigue, and build lasting habits for success.

High Performance HabitsCommitment vs MotivationOvercome Decision Fatigue
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Stop Waiting for "The Spark": Why Commitment Outperforms Motivation Every Time

What the CEO of Google Uses to Handle High-Stakes Pressure

What the CEO of Google Uses to Handle High-Stakes Pressureby: Julius Thomas, M.SPublished on: 12/05/2026

Learn the 'mindset mantra' Google CEO Sundar Pichai uses to handle high-stakes pressure and maintain

Sundar Pichai mindsetmindset mantraoptimal performance mindsethandle high-stakes pressure
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What the CEO of Google Uses to Handle High-Stakes Pressure

Turning Pressure into Performance: Taking Control of Pregame Jitters

Turning Pressure into Performance: Taking Control of Pregame Jittersby: Dr. Brad Conn, Ph.D.Published on: 10/03/2026

Discover why sexual intimacy can become a substitute for emotional connection in relationships. Learn how to foster true emotional vulnerability and move beyond physical closeness as a coping mechanism.

Performance anxiety in sportsPregame jittersMental toughness trainingSports psychology tips
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Turning Pressure into Performance: Taking Control of Pregame Jitters

Optimal Performance offers exclusive communities for high-performers, providing a space for individuals to connect, share experiences, and access ongoing support. In these communities, participants can engage in Q&A sessions, take part in challenges, and connect with like-minded individuals focused on continuous growth and performance. These communities foster accountability, learning, and collaboration to inspire peak performance.


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