Optimal Performance Newsletter
Why You Reached Out for Help... But Never Scheduled the First Session
By: Dr. Alina Schulhofer Published on: 28/10/2025Learn why high performers often hesitate to schedule their first therapy or coaching session, exploring the fear of vulnerability and the comfort of the familiar. Discover the courage it takes to begin a new path towards a healthier, more conscious life.
Looking Beyond Success and Failure
By: Dr. Alina Schulhofer Published on: 01/09/2025Learn to navigate success and failure with balance and resilience. This article explores how to stay grounded in your values, regardless of life's outcomes, and cultivate a deeper relationship with yourself.
The Loneliness Problem of CEOs
By: Dr. Alina Schulhofer Published on: 04/08/2025This article explores the intense loneliness many CEOs experience, examining contributing factors like isolation at the top, power hierarchies, and lack of decompression time. It also offers strategies for finding connection and inner balance.
Why High Performers Resist Deep Inner Work — And Why That Resistance Is Holding Them Back
By: Dr. Alina Schulhofer Published on: 21/07/2025Explore why high-performing individuals often resist deep inner work, and how this avoidance can hinder their ultimate success.
Optimal Performance offers exclusive communities for high-performers, providing a space for individuals to connect, share experiences, and access ongoing support. In these communities, participants can engage in Q&A sessions, take part in challenges, and connect with like-minded individuals focused on continuous growth and performance. These communities foster accountability, learning, and collaboration to inspire peak performance.
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