Optimal Performance Newsletter
From Vision to Victory: Turning Potential into Performance Through Structured Goal Setting
by: Dr. Brad Conn, Ph.D.Published on: 24/03/2026Learn the S.M.A.R.T. goal framework, used in sport psychology and clinical work, to turn ambition into engineered outcomes. Create your blueprint for victory.
Turning Pressure into Performance: Taking Control of Pregame Jitters
by: Dr. Brad Conn, Ph.D.Published on: 10/03/2026Discover why sexual intimacy can become a substitute for emotional connection in relationships. Learn how to foster true emotional vulnerability and move beyond physical closeness as a coping mechanism.
Emotional Intelligence in Sports: Building Skills For Leadership
by: Dr. Alina SchulhoferPublished on: 03/02/2026Emotional Intelligence is key to high-performance in sports. Learn practical EI strategies for coaches & athletes to boost leadership, resilience, manage stress, and build better team culture.
It Takes a Village: The People Behind the Performance
by: Ryan Bennett, Psy.D, ABAPPublished on: 06/01/2026Discover why community is an athlete's ultimate competitive advantage. Learn how coaches, parents, and teammates build resilience, confidence, and prevent burnout for long-term success.
Optimal Performance offers exclusive communities for high-performers, providing a space for individuals to connect, share experiences, and access ongoing support. In these communities, participants can engage in Q&A sessions, take part in challenges, and connect with like-minded individuals focused on continuous growth and performance. These communities foster accountability, learning, and collaboration to inspire peak performance.
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