Optimal Performance Newsletter
Beyond BDSM: Masochism in Everyday Life
By: Dr. Alina Schulhofer Published on: 20/01/2026Self-sabotage & masochism: Discover the common, non-sexual psychological patterns of self-defeat and chronic struggle. Learn how therapy can help you break free.
5 Ways Executive Coaching Can Actually Improve Your Leadership Skills
By: Dr. Alina Schulhofer Published on: 13/01/2026Executive coaching for high-performing leaders: Discover 5 ways it can improve your leadership, including recognizing blind spots, navigating pressure, and strengthening communication.
It Takes a Village: The People Behind the Performance
By: Ryan Bennett, Psy.D, ABAP Published on: 06/01/2026Discover why community is an athlete's ultimate competitive advantage. Learn how coaches, parents, and teammates build resilience, confidence, and prevent burnout for long-term success.
Everyone’s a Coach Now — But Who’s Actually Qualified to Lead Mental Performance?
By: Dr. Alina Schulhofer Published on: 16/12/2025In an era of online coaches, who is truly qualified to lead mental performance? This post breaks down why formal psychological training and clinical credentials matter for your well-being.
Optimal Performance offers exclusive communities for high-performers, providing a space for individuals to connect, share experiences, and access ongoing support. In these communities, participants can engage in Q&A sessions, take part in challenges, and connect with like-minded individuals focused on continuous growth and performance. These communities foster accountability, learning, and collaboration to inspire peak performance.
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