Optimal Performance Newsletter
How Reflective Leaders Can Transform Teams
By: Dr. Alina Schulhofer Published on: 02/12/2025Discover how reflective leadership transforms teams. Learn to cultivate self-awareness, understand unconscious motives, and model authenticity for genuine organizational change.
AI: The Newest Member of the Mental Health Team
By: Ryan Bennett, Psy.D, ABAP Published on: 25/11/2025Learn how AI is transforming the mental health field. Discover the future of AI-clinician collaboration, the role of therapy chatbots, and the ethical integration of technology to enhance patient care and reduce clinician burnout.
Cultivating Accountability in High-Performance Teams
By: Dr. Alina Schulhofer Published on: 18/11/2025Learn 6 vital strategies for cultivating a strong culture of accountability in your high-performance teams, from setting a shared vision to modeling ownership.
Why We Can’t Let Go: The Psychology of Trauma Bonds
By: Dr. Alina Schulhofer Published on: 11/11/2025Discover the psychology behind trauma bonds, why we’re drawn to unhealthy relationships, and how to break the cycle through awareness, self-regulation, and healing.
Optimal Performance offers exclusive communities for high-performers, providing a space for individuals to connect, share experiences, and access ongoing support. In these communities, participants can engage in Q&A sessions, take part in challenges, and connect with like-minded individuals focused on continuous growth and performance. These communities foster accountability, learning, and collaboration to inspire peak performance.
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