Optimal Performance Newsletter
Perfection, Performance, and Pressure: Disordered Eating in Collegiate Athletes
by: Lexi Lutz Published on: 09/06/2026Explore the connection between perfectionism and disordered eating in collegiate athletes. Learn how to reframe food as fuel and support mental health in sports.
Learning from Mistakes: The Power of the Bounce Back
by: Dr. Brad Conn, Ph.D.Published on: 05/05/2026Mistakes don't define you—your response does. Discover strategies for quickly letting go, refocusing
The Art of Surrender
by: Dr. Alina SchulhoferPublished on: 07/04/2026Stuck in a pattern? Discover the art of surrender. Learn to release your rigid grip on control, overcome resistance, and find new, aligned pathways to your goals.
How Sexual Intimacy Can Become a Substitute for Emotional Closeness
by: Dr. Alina SchulhoferPublished on: 03/03/2026Discover why sexual intimacy can become a substitute for emotional connection in relationships. Learn how to foster true emotional vulnerability and move beyond physical closeness as a coping mechanism.
Optimal Performance offers exclusive communities for high-performers, providing a space for individuals to connect, share experiences, and access ongoing support. In these communities, participants can engage in Q&A sessions, take part in challenges, and connect with like-minded individuals focused on continuous growth and performance. These communities foster accountability, learning, and collaboration to inspire peak performance.
Follow Us
