Optimal Performance Newsletter
How Sexual Intimacy Can Become a Substitute for Emotional Closeness
by: Dr. Alina SchulhoferPublished on: 03/03/2026Discover why sexual intimacy can become a substitute for emotional connection in relationships. Learn how to foster true emotional vulnerability and move beyond physical closeness as a coping mechanism.
Why Your Feelings Toward Your Therapist Are Worth Talking About
by: Dr. Alina SchulhoferPublished on: 10/02/2026Discover why the feelings that emerge toward your therapist—like attachment, fear, or frustration—are vital for therapeutic change. Learn how discussing these emotions creates a new template for all your relationships.
Cultivating Accountability in High-Performance Teams
by: Dr. Alina SchulhoferPublished on: 18/11/2025Learn 6 vital strategies for cultivating a strong culture of accountability in your high-performance teams, from setting a shared vision to modeling ownership.
Why We Can’t Let Go: The Psychology of Trauma Bonds
by: Dr. Alina SchulhoferPublished on: 11/11/2025Discover the psychology behind trauma bonds, why we’re drawn to unhealthy relationships, and how to break the cycle through awareness, self-regulation, and healing.
Optimal Performance offers exclusive communities for high-performers, providing a space for individuals to connect, share experiences, and access ongoing support. In these communities, participants can engage in Q&A sessions, take part in challenges, and connect with like-minded individuals focused on continuous growth and performance. These communities foster accountability, learning, and collaboration to inspire peak performance.
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