Optimal Performance Newsletter
Turning Pressure into Performance: Taking Control of Pregame Jitters
by: Dr. Brad Conn, Ph.D.Published on: 10/03/2026Discover why sexual intimacy can become a substitute for emotional connection in relationships. Learn how to foster true emotional vulnerability and move beyond physical closeness as a coping mechanism.
High Performance Is Broken:The True Cost of Performance in the Modern Workplace
by: Julius Thomas, M.SPublished on: 04/11/2025High performance in the modern workplace comes at a hidden cost: burnout, chronic disease, and disengagement. Discover the Optimal Performance Corporate System (OPCS) framework, designed to align peak performance with behavioral health, ensuring sustained excellence and employee wellbeing.
What Burnout-Like Feeling Costs the U.S. $2 Trillion Annually: Quiet Cracking
by: Julius Thomas, M.SPublished on: 29/09/2025Discover Quiet Cracking, the burnout-like feeling costing the U.S. $2 trillion annually. Learn its causes (frustration, overwhelm, disconnection) and what leaders can do to prevent it.
GenZ Demands the Trifecta—Here’s How to Keep Them Happy
by: Julius Thomas, M.SPublished on: 08/09/2025Boost Gen Z retention! Learn how to offer financial security, purpose, and wellbeing to attract top talent and build a thriving culture.
Optimal Performance offers exclusive communities for high-performers, providing a space for individuals to connect, share experiences, and access ongoing support. In these communities, participants can engage in Q&A sessions, take part in challenges, and connect with like-minded individuals focused on continuous growth and performance. These communities foster accountability, learning, and collaboration to inspire peak performance.
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